Quinoa – Chia Energy Bars

One issue I take with energy bars it that they’re often too sweet – not every snack needs to be an over the top candy bar flavor. These extra natural bars are entirely sweetened by fruit, and have no added sugar, no honey, no agave… nothing. They’re also gluten free and even stash a bit of protein with their quinoa base.…

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Ziti with Portobello Mushrooms, Caramelized Onions, and Goat Cheese

Meaty mushrooms are enhanced by sweet caramelized onions and just enough tangy melted goat cheese in this delicious year-round pasta. 2 tablespoons butter 4 tablespoons olive oil 3 onions, chopped 1 teaspoon salt 1/2 teaspoon sugar 1 pound portobello mushrooms, stems removed, caps halved and then cut crosswise into 1/4-inch slices 3 tablespoons chopped fresh parsley 1/4 teaspoon fresh-ground black…

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Spinach and artichokes: A dip with heart

This vegetable-laden dip is one of my favorites for cocktail parties or hors d’œuvres before dinner. It’s easy to make ahead of time and simply slip under the broiler when your first guests arrive to a perfectly melted cheesy topping. And the use of organic spinach and artichokes makes it a recipe you can feel good about serving to your loved ones.…

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Could You Save a LIFE?

What does it take to save a Life?  Do you need to pull a helpless swimmer from the ocean or perform CPR on a drowning victim to qualify?  Or can something as simple as sharing your Chiropractic story with others count too? If your story helps someone find a solution for their debilitating migraines…you just saved a Life. If your…

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By: Lucy Waverman Curry paste gives lots of flavour to a vegetable that does not have much. Serve crunchy pappadums broken into small pieces as a garnish, if desired. 1 cup (250 mL) chopped onions 3 zucchini, trimmed and chopped ½ cup (125 mL) chopped Yukon Gold potatoes 1 tbsp (15 mL) Indian curry paste 4 cups (1 L) chicken…

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Roasted Chickpeas

Try these as a yummy and healthy alternative to munching on chips! Ingredients 1 (12 ounce) can chickpeas (garbanzo beans), drained 2 tablespoons olive oil or coconut oil salt (optional) garlic salt (optional) cayenne pepper (optional) Directions Preheat oven to 450 degrees F (230 degrees C). Blot chickpeas with a paper towel to dry them. In a bowl, toss chickpeas…

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