Bottom Line: Designing a year of abundant health starts with ensuring you’re setting SMART goals and taking proactive daily steps to help your body function at its best. Motion is life. Movement and exercise are the essential foundations to living your best life. Not only does motion help you feel better physically – research also shows daily movement and exercise…
Your vision is a picture of your future. What does that mean? It means your expectations and beliefs create how you live and actually dictate your future. It is true, whatever you focus on is the direction you go! For example, my sons, Owen, Jacob and Matteo have all had dreams (and expectations) of becoming superstars in the NHL. If…
Everyone who comes here does it with a purpose. To get out of pain, to be able to move better, breathe better, digest food better, connect to your hands or feet better. There is a long list of reasons why you might be here, but to sum it up everyone is here to live better. You are here for results…
