Ah, back to the school year! Days are getting shorter and sooner or later will start getting cooler too. The holiday season is behind us and colds and flu’s will coming too. What is your best defense against these nasty bugs? Get adjusted and… like Mom says, “Wash your hands!” Washing your hands frequently is the easiest way to wipe…
Picture an epic battle between forces of good and evil, a shining knight to protect the village and masses of evil minions. The lines are drawn, the enemy has already pressed through and overran many other surrounding villages and has gained strength in numbers as he has gone on. The hopeful village rests that night knowing that they have their…
Has anyone ever told you that you have unrealistic expectations? I’ve been told that by several people. Some thought they were helping me, others were down right critical. Either way the comment is the same and I choose to ignore it. WHY? Because the average person over the age of 13 has very low expectations. We’ve been told things like…
2020 concluded as one of the most stressful years in history. Statistics reflect the damage and fallout from lives lived in a sea of stress. A Gallup poll determined that 79% of people experienced stress sometimes or frequently throughout their day. That poll was taken before the covid pandemic began! People are still conducting their daily routines amidst feelings of…
A big part of our work and getting you better (and keeping you better) is to make sure that you are the best educated patients in the world – 2nd best is not good enough. Every day I speak to many of you about your posture. It is the easiest thing to change – in fact all it takes…
Most of you have probably heard by now that research has unequivocally demonstrated that what you put into your brain before resting affects how your brain operates. Further research now shows that of all the sources of information your brain pulls in, that your vision is by far the primary contributor. Touch (everything your body comes in contact with…
Keywords: CrossFit success, CrossFit rehab chiropractor [your city / town / neighborhood] Meta Description: Chiropractic care = CrossFit success. If you’re a local CrossFitter, a CrossFit rehab chiropractor in [your city / town / neighborhood] should be on your team! Here’s why. Bottom Line: CrossFit is a challenging sport! Participants primarily focus on strength and conditioning and add in a…
Bottom Line: Designing a year of abundant health starts with ensuring you’re setting SMART goals and taking proactive daily steps to help your body function at its best. Motion is life. Movement and exercise are the essential foundations to living your best life. Not only does motion help you feel better physically – research also shows daily movement and exercise…
Bottom Line: A new year has come again, and that means it’s time to revisit and renew your goals for better health! There’s no better time to evaluate your health, assess your wellness, and to start making healthy changes. Goal setting may not be the easiest thing to do but setting SMART goals can set you up for long-term success.…
