NEW HELP & HOPE

NEW HELP & HOPE

2020 concluded as one of the most stressful years in history. Statistics reflect the damage and fallout from lives lived in a sea of stress. A Gallup poll determined that 79% of people experienced stress sometimes or frequently throughout their day. That poll was taken before the covid pandemic began! People are still conducting their daily routines amidst feelings of…

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GOOD VISION

GOOD VISION

  Most of you have probably heard by now that research has unequivocally demonstrated that what you put into your brain before resting affects how your brain operates. Further research now shows that of all the sources of information your brain pulls in, that your vision is by far the primary contributor. Touch (everything your body comes in contact with…

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Improving Your CrossFit Performance

Improving Your CrossFit Performance

Keywords: CrossFit success, CrossFit rehab chiropractor [your city / town / neighborhood] Meta Description: Chiropractic care = CrossFit success. If you’re a local CrossFitter, a CrossFit rehab chiropractor in [your city / town / neighborhood] should be on your team! Here’s why. Bottom Line: CrossFit is a challenging sport! Participants primarily focus on strength and conditioning and add in a…

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Design a Year of Abundant Health

Design a Year of Abundant Health

Bottom Line: Designing a year of abundant health starts with ensuring you’re setting SMART goals and taking proactive daily steps to help your body function at its best. Motion is life. Movement and exercise are the essential foundations to living your best life. Not only does motion help you feel better physically – research also shows daily movement and exercise…

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