A big part of our work and getting you better (and keeping you better) is to make sure that you are the best educated patients in the world – 2nd best is not good enough. Every day I speak to many of you about your posture. It is the easiest thing to change – in fact all it takes…
Most of you have probably heard by now that research has unequivocally demonstrated that what you put into your brain before resting affects how your brain operates. Further research now shows that of all the sources of information your brain pulls in, that your vision is by far the primary contributor. Touch (everything your body comes in contact with…
Keywords: CrossFit success, CrossFit rehab chiropractor [your city / town / neighborhood] Meta Description: Chiropractic care = CrossFit success. If you’re a local CrossFitter, a CrossFit rehab chiropractor in [your city / town / neighborhood] should be on your team! Here’s why. Bottom Line: CrossFit is a challenging sport! Participants primarily focus on strength and conditioning and add in a…
Bottom Line: Designing a year of abundant health starts with ensuring you’re setting SMART goals and taking proactive daily steps to help your body function at its best. Motion is life. Movement and exercise are the essential foundations to living your best life. Not only does motion help you feel better physically – research also shows daily movement and exercise…
Bottom Line: A new year has come again, and that means it’s time to revisit and renew your goals for better health! There’s no better time to evaluate your health, assess your wellness, and to start making healthy changes. Goal setting may not be the easiest thing to do but setting SMART goals can set you up for long-term success.…
