One of my favorite simple dinners is pan fried catfish. So flavorful. The texture is lovely- flaky, and tender. Here I’ve made a crumb style coating with three gluten-free flours. The combo of almond meal, coconut flour and brown rice flour creates a light and delicate coating that fries to a crispy golden brown. Ingredients: 4 (6 to 8-ounce) skinless…
Ever have one of those days where you just don’t feel as bright as you should? Your diet’s good, you’re getting enough exercise but for some reason you still feel drained and unproductive. Maybe it’s time for a trip to the Chiropractor… Think of your Nerve System as electrical wires and your body a 100 watt light bulb connected to…
SO MUCH GETS OVER LOOKED WHEN LIFE IS LIVED AT A RAPID CLIP By Suchada Eickemeyer Last week I had the opportunity to attend a parenting conference with a breakout session in mindfulness. I expected deep breathing, but the first exercise was pretending to cut fingernails. Each person teamed up with a partner, determined who was the trimmer and who…
Meniere’s Disease Breakthrough The Science says: Ten years of Meniere’s disease research by Dr. Michael T. Burcon results in elimination of vertigo in 291 out of 300 patients. “Cervical Specific Protocol and Results for 300 Meniere’s Patients” Grand Rapids, MI November 1, 2010: Dr. Burcon has established a link between both Meniere’s disease and Trigeminal neuralgia (TN)…
How did you find out about Chiropractic? Where would you be if your spine was never adjusted? Swallowing pills … having surgery? Fortunately, someone told you about Chiropractic. Likely, you’re glad they did. Most people who come to see Chiropractors have already been told by other Doctors that “everything possible has already been done,” or that they should “learn to live with it,”…
As we all know the office has been closed lately due to the holidays. There are many circumstances that can interrupt the momentum of your spinal correction – our holidays, your holidays, leaving town to care for sick loved ones or a change in work schedule just to name a few. Understanding that interruptions to your care program are sometimes…
North America has evolved to a high tech, low touch health care system. In Canada and the U.S., we take more drugs and have more medical technology than anywhere else in the world. Yet most experts agree, our health is poor and declining. What are we missing? Most people in our country believe that being healthy and feeling good is…
How many times have you heard about someone trying to find a way to boost their immune system? With the on coming cold and flu season, here are seven natural and healthy ways to super charge and strengthen your immune system from within. Vitamin C – A powerful antioxidant has strong immune properties (Vitamins A and E also) Echinacea –…
It’s resolution time again! Like everyone, you’ve probably set goals to improve your lifestyle and get your health on track. The question is, are you hanging out with the right people to succeed? There’s a saying that goes ‘if you want to be happy, hang out with happy people.’ The same can be said for being HEALTHY. Ever notice the…