EXERCISE WORKSHOP – THURSDAY APRIL 26TH, 2012 Why do we keep running workshops? We do them for YOU because we know that getting adjusted is important for your health and well-being, but it is also important to eat right, exercise and keep stress levels down. Working on all of these areas will allow you to receive the best possible adjustment and…
How would a child benefit? Birth trauma. Birth can be a traumatic experience for a baby’s spine, especially with modern day techniques that involve both pulling and twisting on the baby’s neck. Vacuum extraction, forceps and c-sections put even more pressure on the infant’s upper spine. Colic. The pain filled cries of a baby with colic can be devastating, especially…
This vegetable-laden dip is one of my favorites for cocktail parties or hors d’œuvres before dinner. It’s easy to make ahead of time and simply slip under the broiler when your first guests arrive to a perfectly melted cheesy topping. And the use of organic spinach and artichokes makes it a recipe you can feel good about serving to your loved ones.…
This is a test of the testimonial section! It is the star to every wand’ring bark, that looks on tempests and is never shaken; whose worth’s unknown, although his height be taken. Or bends with the remover to remove. Within his bending sickle’s compass come; admit impediments; love is not love if this be error and upon me proved.
What does it take to save a Life? Do you need to pull a helpless swimmer from the ocean or perform CPR on a drowning victim to qualify? Or can something as simple as sharing your Chiropractic story with others count too? If your story helps someone find a solution for their debilitating migraines…you just saved a Life. If your…
One of my favorite simple dinners is pan fried catfish. So flavorful. The texture is lovely- flaky, and tender. Here I’ve made a crumb style coating with three gluten-free flours. The combo of almond meal, coconut flour and brown rice flour creates a light and delicate coating that fries to a crispy golden brown. Ingredients: 4 (6 to 8-ounce) skinless…
By: Lucy Waverman Curry paste gives lots of flavour to a vegetable that does not have much. Serve crunchy pappadums broken into small pieces as a garnish, if desired. 1 cup (250 mL) chopped onions 3 zucchini, trimmed and chopped ½ cup (125 mL) chopped Yukon Gold potatoes 1 tbsp (15 mL) Indian curry paste 4 cups (1 L) chicken…
Try these as a yummy and healthy alternative to munching on chips! Ingredients 1 (12 ounce) can chickpeas (garbanzo beans), drained 2 tablespoons olive oil or coconut oil salt (optional) garlic salt (optional) cayenne pepper (optional) Directions Preheat oven to 450 degrees F (230 degrees C). Blot chickpeas with a paper towel to dry them. In a bowl, toss chickpeas…
Ever have one of those days where you just don’t feel as bright as you should? Your diet’s good, you’re getting enough exercise but for some reason you still feel drained and unproductive. Maybe it’s time for a trip to the Chiropractor… Think of your Nerve System as electrical wires and your body a 100 watt light bulb connected to…