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How to Recover from Whiplash After an Auto Accident

Meta-Description: If you’ve been wondering how to recover from whiplash, think conservative care first.
Start with chiropractic care for whiplash in Barrie.

Bottom Line:
Your spine is a long chain of bones, discs, muscles, and ligaments that extend from your skull down to
your tailbone.
The cervical spine (your neck) is designed to support your head and protect the nerves that go out to your
face, shoulders, and arms.
Postural changes, arthritis, and sudden injuries are a few of the primary causes of neck pain.
Most of the time, the pain can be traced to a problem with either the muscles, bones, discs, or nerves in
your neck.
That’s important to remember when considering how to recover from whiplash.
That’s probably a big part of what has you considering seeking chiropractic care for whiplash in Barrie.
Whiplash injuries can occur during a sports accident or during a slip and fall.
And, as most of us know, whiplash injuries are also commonly sustained during auto accidents.
These injuries can cause damage to the delicate structures in your neck and lead to symptoms such as
headaches, neck pain and stiffness, shoulder pain, and numbness and tingling or pain in your arms and
That pain is your body’s way of saying “pay attention inside now!”
Let’s take a closer look at what happens when a whiplash injury is sustained, and, perhaps more
importantly, how to recover from whiplash.

Why it Matters:
Over 1.5 million whiplash injuries occur each year, many from low impact collisions.
Research does in fact show that low-speed crashes can create the force necessary to cause pain and
Because these injuries can be sustained in collisions other than car accidents and can occur at low
speeds, many people often ignore them and have never learned how to recover from whiplash.
Many of you neighbors who’ve been involved in an auto accident recently are most likely seeking
chiropractic care for whiplash in Barrie right now for that reason.
The truth is that even minor damage to the ligaments of your neck can take up to 12 weeks to heal.
In some cases, the partial tearing of the muscles, tendons, or ligaments around your spine can take
several months to heal.
Depending on the severity of the ligament tearing, these injuries may also be classified as permanent.
Whiplash can also cause damage to your facet joints and spinal discs by stretching them beyond their
normal range of motion.
Almost every bone in your neck has a pair of sliding joints towards the back called facet joints.
If an adhesion forms or the joint is stuck, your body will try to compensate.
A stiff neck after an accident is a good clue that a whiplash injury may have occurred.
Keep an eye out for swelling and bruising, which can take up to 24 hours to develop.
Many people may already know what symptoms to watch for, but most people may not really know how to
recover from whiplash.
It’s essential to control any inflammation early in your treatment and improve your range of motion.
In other words, it’s key to use movement as medicine.
While it may seem strange that movement can be a good thing even if it causes discomfort, we know that
controlled movement can limit the amount of scar tissue that forms and may even increase the healing

Still wondering exactly how to recover from whiplash injuries?
Let’s recap the key principles we just discussed.
● Obtaining an accurate diagnosis with a complete examination and spinal imaging is the first step
towards determining the best plan of care to heal from your injuries.
● Inflammation is often the primary factor that causes pain and restricted movement after a
whiplash injury.
● Controlling inflammation naturally and reestablishing your range of motion can help reduce your
pain and improve the results of your care.

Next Steps:
With the right healthcare team, most people can get back to their full life and activities without the need
for drugs or surgery.
Chiropractors focus on the structure and function of your spine.
When your spine is functioning optimally, your body is able to heal itself, no medications needed.
When looking at how to recover from whiplash, a chiropractor’s care is key.
We take a holistic approach to help you recover from whiplash by examining and treating the injured
muscles, ligaments, discs, and more.
Depending on the type of accident, we may choose to take x-rays or an MRI of your neck to evaluate your
injuries better.
Chiropractors are considered essential after an accident because of our focus on improving your
movement, biomechanics, and functional ability while reducing your pain.
Schedule an appointment to receive chiropractic care for whiplash in Barrie
today if you are someone you know has been injured in a car accident.
We’re here to help guide your recovery process and theirs every step of the way.

Science Source:
The Treatment of Neck Pain and Whiplash-Associated Disorders. JMPT. 2016.

Picture of Dr. Brad Norman

Dr. Brad Norman

Dr. Brad Norman, D.C., is a seasoned chiropractic practitioner and the insightful voice behind New Life Chiropractor's blog. With a Doctor of Chiropractic degree from Canadian Memorial Chiropractic College and a Bachelor of Science in Kinesiology from Western University, Dr. Norman combines deep expertise with a passion for holistic wellness. Proudly serving the community since 2002, Dr. Norman and the New Life Chiropractic clinic continue to be beacons of health and education for their patients, guiding them to a more vibrant and pain-free life.

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