Picture an epic battle between forces of good and evil, a shining knight to protect the village and masses of evil minions. The lines are drawn, the enemy has already pressed through and overran many other surrounding villages and has gained strength in numbers as he has gone on. The hopeful village rests that night knowing that they have their…
2020 concluded as one of the most stressful years in history. Statistics reflect the damage and fallout from lives lived in a sea of stress. A Gallup poll determined that 79% of people experienced stress sometimes or frequently throughout their day. That poll was taken before the covid pandemic began! People are still conducting their daily routines amidst feelings of…
Bottom Line: If you’re coming out of the holidays feeling a little sluggish and low on energy in [your city / town], you’re not alone! Any changes to your regular sleep and exercise routine can impact your energy levels and leave your body struggling just a bit to keep up without that seemingly necessary caffeine fix. Not to worry! As…
