Design a Year of Abundant Health

Design a Year of Abundant Health

Bottom Line: Designing a year of abundant health starts with ensuring you’re setting SMART goals and taking proactive daily steps to help your body function at its best. Motion is life. Movement and exercise are the essential foundations to living your best life. Not only does motion help you feel better physically – research also shows daily movement and exercise…

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Most Chronic Diseases are Linked to Inflammation

Most Chronic Diseases are Linked to Inflammation

Bottom Line: One of the most important health discoveries of the past 20 years has been that the immune system and inflammatory process are involved in nearly every mental and physical health problem we encounter today. It’s safe to say that chronic inflammation is a leading cause of chronic disease. Why it Matters: Chronic inflammation is a condition that can…

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What Causes Inflammation?

What Causes Inflammation?

Bottom Line: Chronic inflammation is one of the most significant health issues many of us will face today. It’s been linked to everything from chronic pain to a wide range of other mild and serious medical conditions. It’s important not to mistake acute inflammation for chronic inflammation. Acute inflammation describes your body’s natural defense mechanism against injuries or toxins. When…

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How a Pinch in Your Neck Can Affect Your Whole Body

How a Pinch in Your Neck Can Affect Your Whole Body

Bottom Line: Have you been told that you have spinal stenosis? If so, you’re not alone. Millions of people suffer from spinal stenosis each day, and it’s the number one reason people over 65 years old have spine surgery. Spinal stenosis describes the compression, or pinching, of your spinal cord, and it can occur due to a disc herniation, bone…

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